12 Facts about the health benefits of wine (Part 1)

Enjoying wine the right way is one thing, but on the other hand, many people enjoy wine for the purpose of enhancing its health benefits. Let’s learn with WINE STORE – Vinh Hung the truth about the health benefits of wine, which will change your view of an already so familiar drink today.

1. Drinking a little red wine is better than not drinking at all:
Many studies have shown that drinking a sufficient amount of red wine will bring many health benefits to users. Antioxidants in yellow wine help reduce the risk of cardiovascular disease, kidney disease, and diabetes. Of course, if you drink too much, the above benefits will be replaced by other health risks. So, raise your glass and enjoy a glass of wine in moderation.

A hint: a standard glass of wine will be poured about 150ml each time.

2. The health benefits of red wine mainly come from the tannins:
Almost everything in wine other than water and alcohol is polyphenols. Polyphenols are natural compounds found in many plants such as fruits, vegetables, nuts, etc. Some compounds include tannins, pigments, flavorings, resveratrol, and more than 5,000 types of compounds. different polyphenols. Among them, the most important compounds with the health benefits of red wine are procyanidins, which are condensed forms of tannins found in green tea leaves and dark chocolate. This compound helps fight the accumulation of cholesterol in the blood vessels, lowers the risk of high blood pressure, and prevents cancer.

3. Some red wines are healthier than others:
Not every red wine has the same effect. Some varieties contain significantly higher levels of “healthy” substances than others (contain different types of tannins). For example, wines using the Cabernet Sauvignon grape variety will have more tannins than Pinot Noir. Higher than both are the Tannat, Petite Sirah, or Sagrantino grape varieties. It will be difficult to determine which wine is the best, but you can rely on some suggestions as follows:
– Dry wines are better than sweet wines.
– Wines with low alcohol content (usually less than 13%) are better than wines with high alcohol content
– Wines with more tannins (usually acrid and acidic) are better

4. Enjoying red wine, young is better for health than old wine:
The common belief over the years has been that the best bottles of wine are those that have been aged for many years. This is true as many wines taste better when aged properly. However, when it comes to the health benefits of wine, aged wine won’t be as good. Younger wines contain more tannins, which in turn contain more healthful substances.